Protein, carbs and fat all in one meal. Yes we need all of those in order for our bodies to use food as fuel. This is great with a salad for dinner or have it for breakfast.

Gluten and nut free



  • 8 free range eggs
  • 2 zucchini grated
  • 1 Cup cooked spinach, finely shredded (I steam mine and then cool it and finely slice it)
  • 375g ricotta cheese
  • 1/2 Cup sour cream
  • 1 Cup tasty cheese, grated
  • 1 Cup grated sweet potato
  • Salt and pepper to taste



  • Preheat oven to 170°C. Lightly grease a square pyrex dish or tray.
  • Drain as much liquid out of the spinach as you can. I put mine in a strainer lined with a few paper towels. Squeeze the paper around the spinach so the liquid come out the bottom. Do the same with the zucchini.
  • In a large bowl, gently mix all of the eggs. Don’t whisk them as this creates too many air bubbles.
  • Add zucchini, spinach, sweet potato, ricotta, sour cream, cheese and a pinch of salt and pepper, and gently mix with a fork. Make sure all the ingredients are well combined.
  • Pour the mixture into the pyrex dish and place in the oven.
  • Cook for 30 minutes or until cooked through and nice and golden on the top. You will know it’s cooked through if you give it a light touch on the top and it bounces back.
  • Allow to cool for 5 minutes and serve with a side salad. I have mine for breakfast the next day.






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