Gluten, dairy and nut free.


  • 1kg chicken mince
  • 1 clove garlic, crushed
  • ½ tsp. dried oregano
  • ¼ tsp. sea salt flakes
  • ¹⁄8 tsp. white pepper
  • 2 Cups gluten free bread crumbs on a plate
  • 1 Cup rice flour on a plate
  • 1-2 eggs whisked in a bowl
  • 2 Tbsp. coconut oil


  • In a large bowl mix mince, garlic, oregano, salt and pepper with your hands or a fork.
  • Using damp hands, roll mince into small balls about 1½ Tbsp. size. Flatten.
  • Dip each nugget into the flour, fully coating it, and then egg and then breadcrumbs.
  • Place on a clean plate. Place in the fridge to set for 10 minutes.
  • Heat a large frying pan on high heat. Add oil and make sure oil is hot and bubbling.
  • Place nuggets into the pan and cook each side for 3-4 minutes or until nice and golden.
  • Take out of the pan and place on a clean plate with pepper towel.
  • Serve with vegetables or salad. We had roast vegetables.


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