BATH SALTS

Epsom salt is a naturally occurring mineral compound of magnesium and sulphate. They have a number of healing benefits including soothing the mind, body and soul.

When we put Epsom salts in our bath mixed with therapeutic grade essential oils, our skin absorbs the magnesium, sulphate and essential oils leaving us with so many benefits. What are they you ask?

• Relax the nervous system
• Gain more energy
• Assist with sleep
• Reduce irritability
• Improve concentration
• Ease pain, soothe sore muscles and relieve inflammation
• Softens skin
• Can help decrease body odour
• Can assist in regulating electrolytes
• Improve circulation
• Helps flush toxins and heavy metals from the body
• Couple this with our therapeutic grade essential oils and you have a power house of healing properties. You can add soothing, protective, relaxation, uplifting, pretty smelling or cellular repair essential oils to your epsom salts. PURE THERAPEUTIC GRADE ESSENTIAL OILS

 

How to make the bath salts:

I buy a big bag of Epsom salts online. I get a pretty jar and that is my bath salts jar. Fill ¹⁄³ of the jar with Epsom salts and add a few drops of the essential oils of choice. Put the lid on and shake. Take the lid off and add the next 3rd of Epsom salts and a few drops of you oils. Lid on and shake. Repeat one more time until the jar is full.

Add ½ Cup of the bath salts to your bath. Relax and enjoy.

Some ideas of essential oil combinations that we love in our house:

Relaxation –

• Lavender Peace
• Lavender, Ylang Ylang and Patchouli
• Cedarwood, Lavender, Roman Chamomile
• Sandalwood, Frankincense, Blue Tansy

Detoxing –

• Lemon, Coriander, Wild Orange
• Cilantro, Lemongrass, Tangerine
• Lime, Ginger, Zendocrine
• Purify, Grapefruit

Cellular Repair –

• Copaiba, Frankincense, Helichrysum
• DDR Prime, Wild Orange
• Clove, Copaiba, tangerine

Uplifting, anxiety –

• Balance
• Lavender Peace
• Cheer
• Elevation
• Wild orange, Lavender, Frankincense
• Lime, Vetiver, Ylang Ylang

Prevention –

• On Guard
• Clove, Lemon, Lavender
• Mauka, Lime, Aborvitae
• Frankincense, Tea tree, Wild orange

Sore muscles, inflammation –

• Ice Blue
• Copaiba, Lemongrass, Siberian Fir
• Frankincense, Lavender, Black pepper

 

If you would love to know how to get these amazing essential oils, click the link below and go to join and save.

http://www.mydoterra.com/naomishomehealth

Feel free to stalk me or message me on Facebook for more great health and wellness tips for the family

http://www.facebook.com/naomishomehealth