Gluten, dairy, and nut free


  • 1 Cup desiccated coconut
  • ¾ Cup coconut milk
  • ¼ Cup coconut nectar
  • ½ Cup coconut oil
  • 1 ¾ Cup gluten free plain flour
  • 2 tsp. baking powder
  • 2 eggs
  • Zest of 2 limes
  • ¼ Cup puree apple
  • 1-2 Tbsp. shredded coconut



  • Preheat oven to 170 degrees. Grease and line a loaf tin with baking paper.
  • Whisk eggs, coconut milk and coconut nectar in a large bowl.
  • Sift flour and baking powder into the bowl.
  • Using a wooden spoon, give the ingredients a gentle mix.
  • Add coconut and lime zest and then stir in coconut oil and apple. Gently combine all ingredients, scraping down the side of the bowl.
  • Pour mixture into loaf tin.
  • Top with shredded coconut. Press coconut lightly into cake mix to ensure it sticks.
  • Cook in preheated oven for 15-20 minutes or until golden and a skewer inserted in the middle comes out clean. Don’t over cook or it may end up dry. We want it to be moist.


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