CURRY VEGETABLE SOUP

Gluten, dairy, egg, nut free

Winter calls for a tasty soup. Don’t be afraid to serve this to your kids, they will surprise you.

 

INGREDIENTS:

  • 500g butternut pumpkin, diced
  • 1 brown onion, diced
  • 2 carrots, sliced
  • 4 medium potatoes, peeled and diced
  • 300g cauliflower, cut into florets
  • 200g broccoli, cut into florets
  • 2-3 garlic cloves, crushed
  • 1tsp ginger, grated
  • 3 Cups of vegetable stock (you can use chicken if you like)
  • 400g coconut milk
  • 2 – 2½ tsp. curry powder (if you like more curry flavour add more as you taste it)
  • 1 Tbsp. coconut oil
  • ½ tsp. salt
  • Large pinch white pepper

 

METHOD:

  • Heat a large frying pan on medium-high heat. Add oil and heat.
  • Add onion and cook for 2 minutes until soft and translucent.
  • Stir in garlic, ginger and curry powder.
  • Stir in vegetables, salt and pepper and coat in the curry.
  • Pour in the stock, turn the heat up to high and bring to the boil.
  • Once boiling, reduce the heat to low and put the lid on.
  • Let it simmer away for 15-20 minutes until all the vegetables are soft.
  • Pour the coconut milk and and bring to a gentle boil.
  • Blend all ingredients using a stick blender or pour it into a blender.
  • My hubby likes his with chilli sauce but you can serve it however you like.

 

 

For information on how to use therapeutic essential oils to assist you health and wellbeing, click the link below and go to join and save to receive 25% off retail prices.

http://www.mydoterra.com/naomishomehealth

 

Feel free to stalk me on facebook for more family health tips

http://www.facebook.com/naomishomehealth

 

Enter your email address to follow this blog and receive notifications of new posts by email.

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close