LENTIL AND VEGETABLE CURRY

My kids just think this is a curry sauce that we pour over rice. The vegetables cook down and at the end you can just give it a quick there whizz if you would like it a little less chunky.

 

Gluten, dairy, egg and nut free

Serves 6

INGREDIENTS:

  • 1 onion, peeled and cut in half
  • 2 cloves garlic, peeled
  • 2cm fresh ginger, peeled
  • 2 carrots, cut into large chunks
  • 1½ Cups broccoli cut into florets
  • 1½  Cups cauliflower cut into florets
  • 1 Cup dried red lentils. I like to soak mine in water over night.
  • ½ tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. turmeric
  • 3-4 cardamom pods, hit with the back of the knife to crack open a little
  • 1 can coconut milk
  • Pinch chilli powder
  • 2 Tbsp. vegetable stock paste (see thermomix recipe)
  • ¼ tsp. salt

METHOD:

  • Add the cumin, coriander, turmeric, cardamom pods and chilli to the thermomix bowl. 1 min, 100°C, speed 1, measuring cup in.
  • Add in the onion, ginger and garlic 5 sec, speed 6, measuring cup in.
  • Put the carrots, broccoli and cauliflower into the bowl 8 sec, speed 7, measuring cup in, scrape down the sides of the bowl.
  • Put the lentils in with the coconut milk, fill the empty coconut milk can with ¾ of the way and add it in as well as the salt.
  • Cook 6 mins, 100ºC, speed 1, measuring cup in, scrape down the sides and make sure all vegetables are mixed in.
  • Cook 30mins, 110º, speed 0.5, no measuring cup. 
  • If you would like to have the vegetables a little more disguised, turn the speed to 3 for a few seconds.
  • Serve over steamed rice.

 

If you would love to support your family with amazing natural products, click the link below and go to join and save

http://www.mydoterra.com/naomishomehealth

If you would like more awesome health and wellness tips, follow me on Facebook

http://www.facebook.com/naomishomehealth

 

Enter your email address to follow this blog and receive notifications of new posts by email.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close