MANGO CHERRY SMOOTHIE

I love making smoothies for the kids breakfast because I can hide loads of good stuff in them. I might put Chia seeds, hemp seeds, Cascara Sagrada (awesome for gut health) and anything they can’t see or taste.

I used cherries because they are detoxifying and cleansing and great for digestive health.

Mango is great for sleep, stress relief and viral protection.

 

Gluten, dairy, egg and nut free

 

INGREDIENTS:

  • ½ banana
  • ½ Cup frozen cherries
  • ¾ Cup frozen mango pieces
  • 1 Cup Almond or coconut milk
  • 1 tsp. hemp seeds

 

METHOD:

  • Add all of the fruit to the blender or mixer, then seeds and there milk last.
  • Blend until nice and smooth. If you like it a bit more liquid just add a little more milk.
  • You can’t get much easier than that. Enjoy.

 

Feel free to stalk me on Facebook if you want more health and wellbeing tips for the family.

http://www.facebook.com/naomishmehealth

 

Click the link below if you would like to know how I support my family’s health and wellbeing every day. If you want to save some $ go to join and save to receive 25% off.

http://www.mydoterra.com/naomishomehealth

 

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