JO’S AVOCADO DIP

• Supports healthy immune function
• Stimulating and refreshing
• Uplifts mood, stress relief
• Cleansing to skin and internal systems. Lymphatic cleanser.
• Removes grease
• Cleanse the air and combat bacteria

GF, DF, V, EF, NF

INGREDIENTS:

• 2 x ripe avocados
• 3 drops of dóTERRA lime essential oil (you can use lemon if you like)
• 1½ Tbsp. Extra Virgin Olive oil
• 1 small clove garlic or ½ large clove, crushed or grated
• 1/8 tsp. sea salt flakes
• 1 drop dóTERRA black pepper essential oil
• Good pinch Cayenne pepper

METHOD:

• Halve avocados and remove seed. Scrape the flesh out with a spoon and put it into a bowl. Using a fork, mash the avocado until all the lumps are gone.
• Add lemon or lime oil, olive oil, salt and pepper oil and cayenne, and give a good stir.
• Serve with rice crackers or vegetable sticks or as an accompaniment to your favourite Mexican meal.

TIP: Put the avocado seed in with the dip to stop the avocado going brown.